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Eyịm anyị dị mma nke ukwuu nke nwere ọgwụ phytochemical nke nwere ike meghachi omume na ahụ mmadụ iji kpalite ma jigide ezi ahụ ike.

Anyị na-ebupụ yabasị n'ọtụtụ nha na akara ule. Anyị na-azụta yabasị site n'aka ndị ọrụ ubi a ma ama nke na-arụ ọrụ na-arụ ọrụ na-enweghị ojiji nke pesticides na kemịkal. Eyịm anyị dị ọhụrụ ma na-edozi ahụ nke ọma na akpa jute iji hụ na ndụ dị ogologo.

Anyị na-ekewapụ eyịm anyị nke ọma site na iji akara, nha, ekpomeekpo na udidi iji gboo mkpa ndị ahịa.

Red yabasị dị ọtụtụ prostagdol na yabasị, nke nwere ike belata nkwụsị nke ọbara na ọbara viscosity n'ụzọ dị irè, ya mere, yabasị kwesịrị ekwesị nwekwara ike belata ọbara mgbali, mee ka ụbụrụ gbanwee, belata nrụgide, gbochie oyi Enwekwara ọtụtụ prostagdol na yabasị, nke nwere ike n'ụzọ dị irè belata ndị na-eguzogide nke elu ọbara na viscosity ọbara, otú kwesịrị ekwesị ego nke yabasị nwekwara ike n'ụzọ dị irè belata ọbara mgbali, tuondu ụbụrụ, belata mgbali, gbochie oyi

Elu dị elu yabasị, Nri na-edozi ahụ, dị mma maka ahụike

Nri nri yabasị nwere ike inyere gị aka ịnọgide na-enwe ọkwa shuga dị n'ọbara, kwalite n'ịmepụta ọkpụkpụ siri ike ma chebe megide mbufụt, nke anyị maara bụ mgbọrọgwụ nke ọtụtụ ọrịa.

Anyị na-ebupụ yabasị uhie na nha dịgasị iche. Eyịm ndị a dị obere na abụba jupụta, cholesterol na sodium. A maara ya ka ọ ghara ibute ọrịa obi.

Nweta Ihe Na-esi na Ugbo

Anyị nwere ugbo nke aka anyị, ihe eji arụ ọrụ, ebe nchekwa, ebe nkwakọba ihe na njikọ ndị ọzọ iji hụ ụkpụrụ dị elu.

Eyịm bara ọgaranya na nri, ọ bụghị naanị ọgaranya na potassium, vitamin e, vitamin C, folic acid.zinc, selenium, eriri na nri ndị ọzọ, mana ha nwekwara nri pụrụ iche abụọ -quercetin na prostaglandin A.Onion nwekwara diallyl sulfide, nke nwere ike gbochie vaskụla sclerosis na belata ọbara lipidOnion bara ọgaranya na vitamin C, niacin, ha nwere ike kwalite guzobe intercellular na mebiri emebi mkpụrụ ndụ mmezi, mee ka anụ ahụ ezigbo, ruddiness na jupụtara elasticity. ọrụ mara mma. Nwere sọlfọ, vitamin E na ihe ndị ọzọ, nwere ike igbochi acid na-adịghị edozi ahụ ịmịpụta ihe lipofuscin, nwere ike igbochi mpempe akwụkwọ senile


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